Friday Five: Running Mantras

Five running mantras to help you dig deep - jessrunsatl.com

This week, I’m linking up with Courtney, Cynthia, and Mar for their Friday Five Linkup.

I recently got an email from a reader asking me about visualization and positive self talk. During a tough run, I like to repeat mantras over and over to pull me out of a hard place. Focusing on these words and what they mean helps me during these tough moments. Below are five mantras that are in my toolbox – in pinable image form! Pin these to your boards and use them for extra motivation on your next long run.

Five running mantras for your next race - jessrunsatl.com



Five running mantras for your next race - jessrunsatl.com

What are some of your favorite mantras?

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Jess

4 Comments

  1. I definitely say mantras to myself. Stuff like, “dig deep,” and “You can do this.” Nothing fancy, just words of encouragement. Thanks for sharing yours!

  2. This are good! The first is similar to one I use when I find myself worrying about what’s to come, or how tired I’ll be near the finsih: Run THIS mile

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