I recently got an email from a reader asking me about visualization and positive self talk. During a tough run, I like to repeat mantras over and over to pull me out of a hard place. Focusing on these words and what they mean helps me during these tough moments. Below are five mantras that are in my toolbox – in pinable image form! Pin these to your boards and use them for extra motivation on your next long run.
What are some of your favorite mantras?Five running mantras to help you dig deep #runchat Click To Tweet