Good Form Running Playlist

Good Form Running Playlist

One of the things we learned in the Good Form Running class I took last weekend is that the ideal runner’s cadence is about 90 strikes per foot per minute…180 strikes per minute total.  One of the tips the instructor gave us was to try a metronome app on the phone to hit it perfectly.  Alternatively, he said that you could create a playlist with songs at 90 or 180 bpm.  I’m more of a “run with music” type of girl myself, so I put together a little playlist I’m going to try this week.  All of these songs are around 90 or 180 bpm, verified via jog.fm.  Jog.fm is a website that will help you find the perfect workout music based on your desired tempo–it’s a pretty neat concept!

Here’s the playlist I’ll be using this week.  Tell me if you do, as well!

Bounce – Timbaland
The Distance – Cake
In Da Club – 50 Cent
The Anthem – Good Charlotte
Roar – Katie Perry
Breaking the Girl – Red Hot Chili Peppers
Objection (Tango) – Shakira
Alone Together – Fall Out Boy
Imma Be – The Black Eyed Peas
Stereo Hearts – Gym Class Heroes
No Diggity – Blackstreet
Sunday Morning – Maroon 5
Dead and Gone – T.I.
Jumper – Third Eye Blind
Baby Boy – Beyonce
Here I Go Again – Whitesnake
Family Affair – Mary J. Blige
Demons – Imagine Dragons
Body On Me – Nelly
I’m Like A Bird – Nelly Furtado
Santeria – Sublime
Jumpin’ Jumpin’ – Destiny’s Child
Miss Independent – Kelly Clarkson
Winner – Jamie Foxx

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Jess

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