New Tune Tuesday: Slow Down

new tune tuesday slow you down

A few months ago, I noticed that my playlist was causing me to run faster than I should, even on runs that were supposed to be easy or recovery runs.  I realized that all my songs were the really upbeat & fast kind (think: Pitbull, Black Eyed Peas, etc) and didn’t do anything to help slow me down.  Over the past few months, I’ve been trying out different types of songs for running, and I’ve really come to enjoy my slower runs – they are so much more relaxing with slower music!

Here are some of the songs that I feel help slow me down:

The Wind Blows – The All-American Rejects
Breathe – Anna Nalick
Oh – Ciara, Ludacris
Burnin’ It Down – Jason Aldean
Let’s Take a Ride – Justin Timberlake
Whatever It Takes – Lifehouse
Sunday Morning – Maroon 5
Maria Maria – Santana
Over and Over Again – Nelly (ft. Tim McGraw)
Strip It Down – Luke Bryan

Do you ever run with slower music? Which songs help slow you down?

Ten songs to slow you down on your next recovery run Click To Tweet

 

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Jess

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